How many calories do u burn having sex

Sometimes it leaves you breathless and totally spent, kind of like a killer workout. And that might have led you to wonder Sex with a partner is especially effective at getting your blood circulating and endorphins flowing. The key to getting more bang for your bang sorry, had to is treating sex like a workout: The more acrobatic you get, and the longer you go at it, the more calories you can burn, says sex and relationship expert Jess O'Reilly, PhD, who is the resident sexologist at Astroglide.

You figure you can skip the treadmill today since your sex workout—a. But wanna find out just how much fat you're burning during sex? Here's what scientists have discovered over the years. In , scientists at the University of Montreal attempted to answer this question by asking 21 heterosexual couples to wear SenseWear fitness tracker s during their lovemaking. The couples also ran on a treadmill for 30 minutes to compare their sexercise to actual exercise. The results, which were published in the journal PLOS ONE, concluded that men burn calories during the average sex session , while women burn about 69 calories. The researchers estimated that men burn roughly 4.

O f all the ways a person could sweat, a roll in the hay is one of the most fun. But does sex actually burn a good number of calories? One study found that sex burned more than calories, at least for men.

She claims reverse cowgirl is the best calorie-burner. But how great of a workout is sex , really? Is that even true? To fact-check, we asked the personal trainer Charlene Ciardiello, CEO of the holistic fitness program Shut Up and Move , to calculate exactly how many calories are burned during 30 minutes in the five most common sex positions selected from a survey.