How to increase your sex

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Libido, or sex drive, naturally varies between individuals. Having a low sex drive is not necessarily a problem, but if a person wishes to boost their libido, they can try a range of effective natural methods.
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Loss of libido (reduced sex drive)

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How to boost libido: 10 natural methods for males and females

Back to Health A to Z. Try to not feel embarrassed about getting help. Lots of people experience problems with their sex drive and seeking advice can be the first step towards resolving the issue. One of the first things to consider is whether you're happy in your relationship. Do you have any doubts or worries that could be behind your loss of sexual desire? Another thing to consider is whether the problem is a physical issue that makes sex difficult or unfulfilling. Stress, anxiety and exhaustion can be all-consuming and have a major impact on your happiness, including your sex drive.
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How men can improve their sexual performance

If erectile dysfunction has you down, and you don't want to rely on drugs, these five natural solutions, as found in the Harvard Special Health Report Erectile Dysfunction: How medication, lifestyle changes, and other therapies can help you conquer this vexing problem , may reverse your ED and improve your sex life. They are easy to adopt and enrich your health in other ways, too. Begin walking.
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The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience. However, many people fail to realize the full potential of later-life sex.
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